don't talk to me about love

失眠對於現代人來說顯然是“日常發生” ，所以很多人都是逐漸理所當然的，有調查甚至指出，失眠的總發生率只有30% 左右，這種情況真是令人擔憂。事實上，失眠的原因可能是造成長期失眠的疾病，但睡眠不足也可引起各種損害人體，而且這種傷害往往會形成一個惡性循環。對於治療失眠，過分緊張要不得，因為這會進一步加劇失眠;但是我們置之不理也是社會危害到了極大的，長久失眠會影響人的身體健康機能。摦檋5灎爨嬺D4S

失眠危害有哪些?當心失眠會造成健忘、甚至導致意外高發失眠會影響人的精神狀態。每次高考，中考和前來咨詢的年輕人會特別失眠，因為這些顯著的時期，他們會擔心的精神狀態不佳，影響他們的考試發揮。良好的睡眠可以使人的心髒和靈魂放松，睡眠，身體各部位都在休息，但人的新陳代謝並沒有停止，它可以確保互補和腦蛋白消耗物質的合成，而且也有利於神經系統發育和失眠是人體打破這個良性循環。

想更有效改善失眠問題除了飲食之外，最好配合定時作息和運動，不過注意別在晚上進行過分劇烈或強烈競爭性的運動，以免到入睡時身體維保持緊張狀態。
失眠會引起人健忘。這也是為什么每逢高考或者中考為何有那么多失眠患者前來咨詢的原因，因為有很多睡不好的考生發現自己變得健忘了，就容易產生焦慮情緒，另外，失眠和健忘也是會相互影響的，甚至可以說失眠可以加重健忘，健忘也很有可能加劇失眠。失眠會導致出現意外發生事故高發。據有關調查顯示，50%的工傷事故與睡眠不足有關，而慢性失眠者發生事故的風險是正常人的4.5倍。失眠患者往往由於缺乏睡眠，注意力不集中，這使得的事故“乘虛而入”。

持續失眠對身心影響很大，如果你持續失眠一個月以上，不如試試本文這5個改善失眠的方法，說不定可以讓你的生活過得更美好。
對於失眠，很多人只是了解其表面現象，卻很少關注失眠的原因。失眠有可能揭示失眠患者更深層次的一些病因，包括：焦慮症，抑鬱症、恐怖症以及強迫症等，除了心理疾病之外，也會有一些是身體的器質性病變，所以治療失眠首先要找出導致失眠的根源是什么，因為往往有可能很多失眠是由疾病帶來的，因而根據病因對症施治就顯得尤為重要。

規律作息是改善失眠最好的方法，比起吃安眠藥更有效。即使你睡覺時，仍然會失眠，但你只要每天規律地在某個時間睡覺，起床，身體就會自動調節睡眠週期來改善情緒和睡眠質素。
相關文章：

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那失眠呢? 和你的疾病鬥爭吧

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After a sleepless night you can have a shower, make you hair look nice and wear a cute outfit, but those dark circles aren't as easy to tackle. You can lather on concealer in the morning but by the time the afternoon looms in and you look in the mirror, chances are the coverage will have faded.

Before you whizz out to the shops and invest in an expensive eye cream, there are some natural remedies you can test out at home using things you may already have lurking about the kitchen.

Dark circles can form for a number of reasons, from the explained above to stress or hormonal changes. For those of you with sensitive skin, who may struggle to find a solution which doesn't irritate, going natural could be a real game changer. Just make sure you add plenty of sleep and water to the list of remedies too!

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Known as the must-have product both in the kitchen and for beauty, coconut oil is something which helps in this area. It's super moisturising to create smooth skin and prevent wrinkles and fine lines under eyes, as well as lightening your complexion naturally. Just gently massage some into the under eye area, leave for a few hours and wash it off. Don't forget to remove the excess as it won't be pleasant if you get any in your eye! Repeat twice a day (if you can) until you notice the results you're looking for.

Tomatoes aren't just good for stings - they also boost your skin's natural radiance and add a supple finish to your under eyes. Mix a little tomato juice with some fresh lemon juice and delicately apply to the area leaving for ten minutes before washing off. It'll boost the skin's cells and banish any darkness which looms. Not a fan of putting tomato juice on your face? Drink a glass instead to see the results!

Grated potatoes (stick with us here) can help, as the juice produced will flush toxins away and reduce any inflammation your dark under eyes may have.

But none of this will help if your wellbeing isn't great. Yoga and meditation help ease stress, depression and anxiety, so try to attend classes along with carrying out the home remedies for lasting results.